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Get Fit And Smart Fast

Get Fit And Smart Fast


You to start really small so something like I'm going to replace one soda drinker one soft drink per week with a healthy beverage and the breast you can drink your soda is but one time per week I'm to replace that that so they drink with a healthier drinks or I'm going to spend one minute per day doing some physical exercise are doing some stress release and you can make those habits a little more habitual by doing them at the same time everyday or doing them on the same day at the week each week so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching the more you’re just going to build wins each time you have a little wing each time you have a little success going to provide whole you forward and motivate you to keep on going.

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