The Truth About Vitamins and Supplements

  • Uploaded by CureX on Sep 10, 2013
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The truth about your vitamins and supplements is that not all vitamin forms are created equal. In fact, synthetic vitamins are actually damaging to your body. Many popular supplements in drug stores and grocery markets consist of synthetic substances such as vitamin D2 and synthetic vitamin is indeed a large difference. Synthetic vitamin A, for example, has been linked to birth defects (see link below for sourcing), while the food-based high quality version is actually beneficial to your health!The same has been found for vitamin E, which the synthetic form has been linked to conditions ranging from cancer to DNA damage. It is therefore highly important to check and make sure that the supplement that you are taking is free of synthetic ingredients as well as additives and other harmful substances that may be a filler in the product you are consuming. The key is to go with certified organic ingredients, or to ask the and further information:

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