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CNET How To - Set up an ergonomic workstation

  • Uploaded by Isotrop on Dec 25, 2013
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If you spend hours each day sitting at a computer, make sure you're doing it correctly. Sharon Vaknin shows you how to arrange your typical office worker will spend up to eight years of his life sitting at a workstation. This means that it is extremely important to be positioned correctly and to move regularly in order to reduce the risk of long term health problems. This video gives some guidelines for setting up your workspace correctly. Following the principles of workspace ergonomics can help reduce injury, save potential health costs and boost your physical and mental well beeing to ensure that your time spent at the office contributes to your healthy lifestyle. More about ergonomics on Martela website Part 7- Ergonomic Workstation Set-up. The final part of our 'Healthy At Work' series is: Ergonomic Workstation Set-up. this five-step approach to set up an ergonomic desk and add a little more zen to your day. By Sharon Vaknin : @ Training presents a short video on setting up an office computer workstation according to best practice ergonomic you spend hours each day sitting at a computer, make sure you're doing it correctly. Sharon Vaknin shows you how to arrange your workspace with your body'...



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