4 Ratings:

Depression - Understanding and Healing it


  • Strangebrew#

    Strangebrew December 4, 2009 1:36:04 AM CET

    Vitamin B3 is a powerful mood-enhancing nutrient involved in the production of the the calming neurotransmitter; serotonin.Niacin causes a very noticeable, hot tingling feeling and a flush that lasts about an hour. The flush reaction is good to be aware of because it could frighten some who don't anticipate it. Some people like it because it increases circulation to the hands and the legs, resulting in a warming feeling. 500mg dose tablet will result in flush. The niacinamide form of vitamin B3 does not cause the sensation. Time-release niacin is less favorable.

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