Astral Projection Exercise

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PostFri Jan 04, 2013 5:39 am » by Noentry


Astral Projection Exercise

There are four main types of exercises you can use when trying to induce an obe.
They are:

Relaxation
Energy Balancing
Mind Control
Focus


In addition to these you can also use prayer at the beginning of the practice.
Below is described a typical practice session.
Begin by laying down on your bed with the door closed, a pillow under your
knees and a comforter over you. Most authorities on astral travel recommend
that you find a place where you will be undisturbed. Take a few moments to
ground yourself *in* your body, to relax into yourself at the moment at this
particular place and time. Then you can say a prayer that goes something like
this:

"Dear God/dess, Creator, Angels and Guides from the Light:
I pray that I may leave my body in order to ......................
Please help me and protect me in this endeavor!"

Then visualize yourself surrounded with white light, and as you focus in on this
light you become absorbed in the beauty of this energy and often have some
wondrous visions and feelings of peace.
Relaxation

Then begin to focus on your feet, and in a typical relaxation
exercise, move through my body from toe to head stretching,
clenching and then relaxing each body part. Visualize energy
swirling through each part of your body releasing tension.

Energy Balancing
Then cleanse, balance and charge your chakras.

Mind Control

Then you can use a technique adapted by the author years ago
from the Silva Mind Control teachings to put your body to sleep.
In your mind say: "I'm going to count down from 3 to 1,
visualizing each number on a white orb suspended in the air above
my head, and when I reach the third and final "1" my body will be
asleep and I will have no awareness of physical sensations. I will
not perceive any physical discomfort, and my consciousness will be
focused on my astral body."

Then visualize a white orb suspended in the air above your head.
When you will be mentally well-focused on the orb, visualize a
number "3" on the face of the orb. The numbers can be any
colour you choose. The important thing is to create a pattern, for
training your brain to react the way you desire whenever you
perform this sequence. This is the heart of the power of ritual!

Visualize the 3 three times: three number "3's" on the orb. "My
body is completely relaxed, becoming numb. I am losing
awareness of physical sensation."

Then repeat the visualization with three number "2's." "My body
is asleep now. I feel no sensations, no discomfort. I will now
visualize the "1's." When I am finished, I will have no awareness
of physical sensations. My consciousness will be in my astral
body."

Then visualize the "1's" three times. "My body is now completely
asleep. I have no awareness of physical sensations. My
consciousness is in my astral body."

The benefit of training your mind this way is that you can greatly
accelerate the process of transferring your awareness away from
the physical body. Each time you practice this, the programming
becomes a little bit stronger, after some time you will visualize the
numbers and have your body asleep in two or three minutes.


Focus

Once you are in this state try to clear your mind by focusing on
your breath, or the tip of your tongue, or any one thing. The key is
to remain conscious while your body is asleep. Naturally, all sorts
of thoughts pull you from the focus, but you can return as soon as
you notice you've strayed to your concentration on one thing.
Your obe's can often occur after a period of focus when your mind
has drifted and has been on the verge of sleep. This is when you
have awakened to find yourself either out of the body or when the
"surges" have come on. You will often doze off when beginning
practice, but take it up again when you are awake by focusing your
attention and trying to remain conscious while your body sleeps


Have fun.
Good journeys.
:flop:
"The third-rate mind is only happy when it is thinking with the majority.
The second-rate mind is only happy when it is thinking with the minority.
The first-rate mind is only happy when it is thinking."
A. A. Milne

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PostFri Jan 04, 2013 6:19 am » by Iwanci


I had a dream that I was flying... It was the most amazing experience I can ever remember having, it started slowly though, the slow lifting and slowly hovering, then an unbalanced move forward, and then full flight... totally amazing... and... I wish it was real. :(
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PostFri Jan 04, 2013 6:32 am » by Noentry


Iwanci wrote:I had a dream that I was flying... It was the most amazing experience I can ever remember having, it started slowly though, the slow lifting and slowly hovering, then an unbalanced move forward, and then full flight... totally amazing... and... I wish it was real. :(


FLYING DREAM MEANING:

I dreamed that I could fly in the air, rose above the town below, and high into the night sky. It felt wonderful. I had no fear and could float gently down to earth whenever I wanted. Charles N- New York
Dream 2Flying Dream - Psychological Meaning:

To dream of flying is usually a pleasant experience and is accompanied by a sense of exhilaration and freedom. It usually feels completely natural as if we have somehow always known how to do this. Rarely is the dream accompanied by a fear of heights or of falling. Flying may symbolise liberation from something that's been troubling you. The obstructions and shackles that have held you down have been released and you can now experience the same sense of freedom that we see in the birds that soar in the sky. The sky may symbolise consciousness and spirituality so to dream of flying can represent the expansion of your awareness and the unfolding of your higher self. (Freud of course took a more materialistic view: to him flying dreams represented sexual release.)

Nevertheless, flying also has its perils. The ancient Greek myth of Icarus warns us not to fly too high. Your dream may show that you are being over ambitious.

INTERPRETING FLYING DREAM MEANING
ASK YOURSELF:

What is it I am being released from? Think about the things that have been troubling you of late. Perhaps the difficulty or emotional problem that has grounded you for so long is not as bad as you thought. Sometimes it is important to tread the paths of life lightly. Let the freedom, gentleness and carefree feeling of the dream be expressed in your behaviour.

Do I feel anxiety or fear? You may thrill at the feeling of risk that your dream gives you. If so, you may want to take more risks in your life with, for example, your work or a relationship. If you feel trepidation and alarm you may be over-reaching yourself and need to get a firmer footing in your life. Your dreams and ambitions may be too grandiose and not in accord with what you can realistically expect to achieve.
FLYING DREAM - What do Dreams about Flying mean?

INTERPRETING A FLYING DREAM MEANING
Dream 1MYSTICAL MEANING

In ancient times, a person who dreamed of flying was considered to have entered the realm of the immortal gods. The Native Americans, the Babylonians, the Hindus, the Tibetan Buddhists and many other traditions claim that we all have a light body that can leave the physical body during sleep. The light body can travel great distances and even into other dimensions that mystics call the astral planes. Here we can talk to our friends who also travel the dimensions, communicate with the people of the spirit world, or learn from the advanced souls the men once called gods and angels. Many scientists believe that there is empirical proof that out of body travel is possible.




So did I, not very often and when I was an adolescent boy.


That was your mind wanting to be free if I am to understand interpretation.
You dont have the dream no more because your mind has freed it self, you know within yourself you are free to choose, free to fly.
In essence it was very real.
:flop:
"The third-rate mind is only happy when it is thinking with the majority.
The second-rate mind is only happy when it is thinking with the minority.
The first-rate mind is only happy when it is thinking."
A. A. Milne

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PostFri Jan 04, 2013 6:37 am » by Iwanci


My dream was recent and only twice.. but it was so very real and scary but exciting...

I also dreamt was with three sexy and gorgeous, scantily clad women, far out it was awsome... then I woke up before any action, I was so upset, I mean I tried to get back to sleep and redream.. but I conjured up 2 ugly women instead... :(
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PostFri Jan 04, 2013 6:45 am » by Noentry


Then perhaps things are getting on top of you.
And this dream is you craving a release from your responsibility's.
I am no expert. You will off course know better then me on your inner workings. You are the best and only person to interpret its meaning properly.

As for your second dream :lol:
Gutted, better luck next time.
:cheers:
"The third-rate mind is only happy when it is thinking with the majority.
The second-rate mind is only happy when it is thinking with the minority.
The first-rate mind is only happy when it is thinking."
A. A. Milne

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PostFri Jan 04, 2013 9:34 am » by Malogg


OMG is it just me or have DTV members brains ascended another lvl or so since the beginning of Aquarius

fkn loving these posts guys keep this up and ima get rid of my new telly

Cheers Noentry


:cheers:


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PostFri Jan 04, 2013 10:27 am » by Iwanci


Nah Malogg, we were sitting here chilling and thinking ... "when is that Malog charachter going to step up and join us on this higher plane?"... and here you are.. glad you made it... :flop:


:alien51: :hiho: :cheers:
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PostFri Jan 04, 2013 11:27 am » by Spock


Good stuff NoEntry. A while back I posted on this subject and put up some links for binaural beats and white noise which can help with this process. I'll see if I can find that post and and put those links back here.

I use 2 MP3s, last night I used the white noise one, of a stream, and just before sleep I was dreaming that I was standing on a hill and stepped off only to be able to float to the bottom, and able to will myself in the direction I wished to go. I never came to the realization that I was dreaming, so in that regard it stayed a dream as I woke up in time to think to myself "oh, cool".

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PostFri Jan 04, 2013 9:02 pm » by Noentry


Malogg welcome. :flop:

I know we are in the new age, but I really feel no different, older yes, but within myself I have feel nothing.
I really would of liked to see the human race ascend to a higher purpose, but the fact is nothing has changed.
All the hype, all the promises and nothing.
All most as if it is all another system of control.
Just like the matrix, the one was just another form of control for for those who did not accept the program.
Perhaps all this ascension is not possible as a unified people and it can only be attained on in individual capacity.

Spock I remember that post it had some great info in it I remember the white noise and how it helps.
A link to it would be a great addition to this post. :flop:

I am under the impression that an astral projection happens while you are wide awake. You are under but you are not asleep.
If you go to sleep it is effectively a dream. Which will hold the key to your subconscious wants and desires.


Interesting experience. Would the hill be where you are or want to be on a spiritual level, a representation of the high standards you set for yourself, away from depths the world has become. The world is pulling you down away from those high ambitions you have set for yourself (not just materialistic but also spiritual ambitions). The slow descend could be your life, your journey so to speak, you are not in full control and it is impossible to control life, impossible to stop yourself falling, all you can do is set the direction in other words in your mind you have pointed yourself in the right direction and you can see the end(the bottom) but you have no control over the journey, the world pulling at you always pulling you away from the highs you have set for yourself.
Did you ever hit the bottom or did your dream finish before this happened?

Or am I talking complete bollocks?
Hard to gauge anything from just a few sentences.
Like I have said I am no expert. But dreams are the path to understanding your subconscious desires.
I can only speculate.
The reallity is only you are able to truly understand your dreams.
:cheers:
"The third-rate mind is only happy when it is thinking with the majority.
The second-rate mind is only happy when it is thinking with the minority.
The first-rate mind is only happy when it is thinking."
A. A. Milne



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