Root: open (50%)
Sacral: open (69%)
Navel: open (44%)
Heart: open (56%)
Throat: over-active (88%)
Third Eye: open (69%)
Crown: open (56%)
I study the art of Qigong ....an internal energy art with a distinct focus on meditation and healing....I am also learning to apply this energy to my martial arts, Hsing i , Pa Qua & Winchun. I recently learned a form (or kata if you will) by which, for a short period of time (less than a minute) I can double and nearly triple my physical strength and speed. My goal is to remain in this state for as long as possible. It has taken me a little over a year of training to get about 52 seconds of increased strength....the more i practice, the longer I'll be able to sustain it and the less time it will take me to reach the state. I hope to eventually be able to enter this state at will, with little or no meditation, and remain there for an hour or more.
There are some decent vids of these arts on youtube....My teacher just got a digital cam and we plan to make a few of our own....I post them or a link to them when we get a few completed.
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