fruit and veg is the secret to a good life

Tue Mar 06, 2012 3:37 pm » by **Drjones**

I have also cut down meat to one day a week (trying to give it up completely) and I am amazed at how much better my self esteem has been since I started doing this. I now lack a sense of guilt that I didn't even know I had. I feel more relaxed and clear headed.
Has anyone else experienced that when they gave up meat?

YES..YES...and......YES !! :clapper:

Sat Mar 10, 2012 1:58 pm » by **Nakchopoe**

Just made a post that kind of comes down to the same thing:

http://www.disclose.tv/forum/fruit-and-vegetable-consumption-confer-beneficial-skin-color-t69219.html

:banana:

Mon Feb 04, 2013 11:39 pm » by **Phoenix rising**

Just got a liquidizer after what seems like ages, time for the experimenting to begin, cheers Doc and the rest of you guys, some sound advice to be had here, i've been sick of the processed foods i eat although i don't live on processed foods alone, what i am finding is that i am always still hungry not long after eating many meals, its almost like there are chemicals in the foods that make you wana eat more and more, i've know about the properties of dark chocolate for a while now, I get bars that have 70%+ dark chocolate, pretty strong acquired taste but you get used to it, also some time ago i watched a program on tv about longevity in different parts of the world and there was a connection to colourful foods, the brighter the better, lush colours in foods normally mean richer foods

Let the experimenting begin.... :peep:

Sat Feb 09, 2013 9:38 pm » by **Samuelthemule**

Phoenix rising wrote:Just got a liquidizer after what seems like ages, time for the experimenting to begin, cheers Doc and the rest of you guys, some sound advice to be had here, i've been sick of the processed foods i eat although i don't live on processed foods alone, what i am finding is that i am always still hungry not long after eating many meals, its almost like there are chemicals in the foods that make you wana eat more and more, i've know about the properties of dark chocolate for a while now, I get bars that have 70%+ dark chocolate, pretty strong acquired taste but you get used to it, also some time ago i watched a program on tv about longevity in different parts of the world and there was a connection to colourful foods, the brighter the better, lush colours in foods normally mean richer foods

Let the experimenting begin....

juices you make taste SO much better when you make them yourself don't they?

the trick with food and always wanting more is actually just that, the nutrition you DON'T get, keeps you hungry, (not so much the chemicals/weird stuff) many diets simply do not have this nutrition, so your body craves... something, to eat, but you never know quite what it is.

A really interesting thing which I haven't experimented with enough on my own yet, but intend to, is that there are actually certain minerals, nutrients, compounds and... things, within the body, which fade with time, and can be replaced, but often just aren't. So by travelling to these places, or shipping them from these places and eating them, you regain something which you may have lost aged 5, which kept your super-charged. "super foods"

on a side note, why the control of food is such a devilishly ingenious way to world supremacy:
you do not THINK the same way when you are hungry, the same way you do not FEEL the same way when you NEED more sleep (or less), and you do not SLEEP well when you do not EAT well... not to mention exercise.

a vicious cycle if ever there was one.