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PostMon Apr 27, 2009 8:03 am » by Johnsmith


http://en.wikipedia.org/wiki/Li_Ching-Yuen
Li,Ching-Yuen or Li,Ching-Yun (traditional Chinese: 李清雲; pinyin: lǐ qīng yún; born 1677 or after died May 6, 1933) was a Chinese herbalist, martial artist and tactical advisor. He claimed to be born in 1734, while disputed records suggest 1677. Both alleged lifespans of 199 and 256 years far exceed the longest confirmed lifespan of 122 years and 164 days.
The article "Tortoise-Pigeon-Dog", from the May 15, 1933 issue of Time reports on his history, since it included Li Ching-Yuen's answer to his secret of a long life:
* Keep a quiet heart
* Sit like a tortoise
* Walk sprightly like a pigeon
* Sleep like a dog
The fundamental taoist practice is to learn to keep the "Emptiness" (Wu Wei).


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