OSHO - The Nine Methods of Meditation ( Higher Knowledge)

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PostFri Feb 19, 2010 12:15 am » by Savwafair2012


I don't care which one you prefer. All these roads lead home my friend's :flop:


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If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.

The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

But what is meditation exactly?
And how to get started?

Some of the meditations have streaming audio and video demonstrations. Here are the links


Dynamic Meditation
Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.

“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.

“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho

http://www.osho.com/Main.cfm?Area=Medit ... ge=English

Kundalini Meditation
This meditation lasts for one hour and has four stages, three with music, and the last without.

Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
http://www.osho.com/Main.cfm?Area=Medit ... ge=English

Nadabrahma Meditation
Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time of the day, have an empty stomach and remain inactive for at least fifteen minutes afterwards.

“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho
http://www.osho.com/Main.cfm?Area=Medit ... ge=English

Devavani Meditation
Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout. Devavani is the “divine voice” which moves and speaks through the meditator, who becomes an empty vessel, a channel. This meditation is a Latihan of the tongue. It relaxes the conscious mind so deeply that, when done last thing at night, it is sure to be followed by a profound sleep.
http://www.osho.com/Main.cfm?Area=Medit ... ge=English

Gourishankar Meditation
This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).
http://www.osho.com/Main.cfm?Area=Medit ... ge=English

Mandala Meditation
This is another powerful technique that creates a circle of energy, resulting in a natural centering. There are four stages of 15 minutes each.
http://www.osho.com/Main.cfm?Area=Medit ... ge=English

Whirling Meditation
"Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving." Osho
http://www.osho.com/Main.cfm?Area=Medit ... ge=English

The Art of Listening
The art of meditation
Is the art of listening
With your total being
http://www.osho.com/Main.cfm?Area=Medit ... ge=English

Gibberish and Let-Go
Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental." Osho
http://www.osho.com/Main.cfm?Area=Medit ... ge=English
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PostFri Feb 19, 2010 12:53 am » by Tjahzi


I don't care which one you prefer. All these roads lead home my friend's


nicely said !

osho fan i see eh, i'm reading one of his books, the essence of yoga. really nice insights he got.

all vids i saw of him on youtube were kind of odd.. speaking with a hissing voice lol.
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PostFri Feb 19, 2010 5:44 am » by Wolfbane7272


dude ! big highfive for these links! i meditate every once in a while and also do chakrawork ,tai chi qi gong ..this will fit in nicely ty ,lol i am also a radiance technique practioner level 1 only but it suits my purpose .

cheers
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