Oreocannon wrote:[A]re you...paid to post here?
I wish...if that was the case I would post more often!
Oreocannon wrote:...so you are saying that eating real fruits and vegetables everday is bad for us...
I'm not saying it is bad - I am just questioning whether it is as 'good for you' as mainstream nutritionists and government health advisors would have us believe (because we know they all have our best interests close to their hearts!). There are very few studies that have looked at the health benefits of regular, high fruit and vegetable consumption. Of the few that have, most show that consuming them a couple of times per week has the most benefit (look up 'hormesis'). One showed that those on a 'fruit and vegetable elimination diet' had greater levels of antioxidant activity in their blood!
Oreocannon wrote:...and we should eat mcdonalds more often and buy store fruit juice with high fructose corn syrup?
I did not say that and I do not no how you came to infer that from what have said! If that is the diet that you normally eat and you suddenly switch to one exclusively made up of raw fruit and vegetables or their juices, then you are bound to feel better. But is that because of the fruit and vegetables or because you stopped eating the junk?