Scans 'show mindfulness meditation brain boost'

Thu Jan 05, 2012 12:43 am » by **Demobe**

Check The Video cool :flop:

http://www.bbc.co.uk/news/health-16406814

The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.

So the BBC's David Sillito has been learning the art of mindfulness meditation in order to find out for himself.

After getting to grips with the activity, he joined some other devotees for an MRI scan to find out what impact the practice can have on brain activity

Thu Jan 05, 2012 3:54 am » by **Lucidlemondrop**

Mindfulness is where it's at, imo.

Iamherenownowiamhere

You cannot make another post so soon after your last.

The new improved me looks around the room in a relaxed manner..............waiting........... :banana:

Thu Jan 05, 2012 7:12 am » by **Mydogma**

I have never heard mindfulness until today when a buddy told me about it and then I read it here tonite...must investigate more and thanks for the post

Sat Jan 07, 2012 6:07 pm » by **Demobe**

lucidlemondrop mydogma lol Cheers :cheers:

Proof that Your Own Thoughts and Beliefs Can Cause Self-Healing

If you are struggling with any major health concern, it is important to realize that your mind can sometimes be your own worst enemy, or it could be the main reason for treating a problem.

Increasingly, it is being recognized that a ‘mind over matter’ approach can actually produce noticeable results in your health.

Numerous studies abound on the nature of the mind-body relationship, and how your mind can affect your biological functions. Much like how a hypochondriac may convince himself that he is sick, and subsequently ‘find’ (or make up) symptoms of his illness, a negative or even apathetic mindset may induce you into a lesser state of health. Conversely, having a generally positive disposition or outlook with regards to your health may actually make you healthier.

In clinical studies where patients are given placebos, they often will respond positively to them due to the expectation that they are receiving some form of beneficial medicine. Although not talking about placebo sugar pills specifically, this kind of self-treatment can be seen in one case where a woman’s own thoughts made her lose nearly 112 pounds.

Proof that Your Own Thoughts and Beliefs Can Cause Self-Healing

What makes these test subjects have a positive response? Definitely not the sugar. An assumed belief that they are being positively affected by whatever they may have been given is what actually causes the change. If this is the case, then it means that your mental state plays a vital role in how your health progresses, or degenerates.

The power of the mind is immense. Its influence can literally bend reality to match its perspective. You can often influence a situation more by thinking about it meticulously, as opposed to simply acting. If you believe something to be true, you will conform the world around you to match this expectation.

If you believe that your illness is getting worse, it will probably get worse. If you believe that your treatment is helping you, you could actually cause massive self-healing to occur. Assuming a disposition will automatically prejudice your mind, and therefore cause your body to react either positively or negatively.

This applies to all things, not just health and wellness. Assuming a positive attitude and an optimistic demeanor will actually help you to overcome your trials in life, whether they are physical, mental, or emotional.

Though we face these trials, let them not be overwhelming or intimidating. Meet them with optimism and enthusiasm, expecting all the while to overcome them.

Why the Power of Mind Over Matter is Important
Read More http://www.activistpost.com/2012/01/pro ... s-and.html