The Synchronicity and Meditation Connection
You stumble upon a friends number in your address book; you decide to give her a ring to see how she is. She picks up the phone and shares that her grandmother just died, and she really needed your support. You reached out to her at the precise moment that she was seeking comfort.
Events like these have a small probability of occurring, yet they still happen. Some would call them coincidences. But I encourage you to think differently. The focus of this post is on the phenomenon called synchronicity.
Synchronicity is related to probability. Because synchronous events usually take place between two people, and they are rare and unplanned, scientific study of them is few and far between. But that doesnt mean that they are outside our experiences. We find proof of synchronicity in our lives and by listening to the experiences of others. In fact, sharing our synchronous experiences are a powerful way to reinforce their validity
The chance of something out-of-the-ordinary taking place between two people is miniscule, yet it happens. When you experience it, its very real and meaningful, but because its so personal, other people cant necessarily prove it.
Id like to share a story that illustrates my point. Years ago, I was working with a client who was very, very busy. I encouraged her to slow down and take time for herself. If you dont, there could be serious consequences from your behavior, I recall telling her. I didnt say it to frighten her. Rather, I sought to help her avoid possible suffering.
Shortly after our conversation, she was driving on the freeway. And as always, her car was going way past the speed limit. Suddenly, a truck in front of her spun out of control. As the massive vehicle came within inches of killing her, the words Slow Down were written on the side of the truck. To my client, it was an undeniable message telling her that if she didnt re-evaluate the frenetic pace of her life, shed experience negative consequences.
Later she joked that I had magically made the words Slow Down appear. Of course, I didnt have anything to do with it; it was just another remarkable event that could be discounted as mere coincidence.
Perhaps you too have had a time whereto use the language of religion and spiritualitythe Universe, or God, or whatever name you use, seemed to send you a message so loudly and clearly that it grabbed your attention. So what does this have to do with meditation?
The goal of meditation is to slow you down, quiet your mind, and maintain stillness. As you do this, you may find that synchronous events increase.
Because meditation is such a powerful force for change, and helpful in countless ways, I wonder if God perhaps gives back to us. Synchronous events let us know that we are on the right track and encourage us to continue meditating. In my experience, they happen with greater frequency the more I meditate.
Theres only one person who can validate or disqualify the claim that synchronicity increases the more you meditate. That person is you. One way to measure this is by keeping a notebook where you record so-called coincidences or out-of-the-ordinary moments. As you commit to meditation, see if these dont happen more often.
I encourage that you write synchronous experiences down because once they take place, we tend to forget them. We may notice them, but we dont become attached to them once they occur, which is typically a good thing. In this case, however, I believe that by recording synchronous events, youll notice that they increase as your meditative practice deepens. You may recognize that synchronicity is another benefit of meditation and yet another example of meditations transformative power.
Suspend judgment for a while and just give it a try. Meditate regularly, once in the morning and once in the evening, and see if life flows better. Witness if synchronous events happen with greater frequency. And feel free to share your stories with me.
Sources and more information:
Dr. Robert Puff, Ph.D., Meditation for Health, Waking Times, http: www.wakingtimes.com 2013 11 15 synchronicity-meditation-connection You're talking to a friend and there's a pause in the conversation. You break the silence by saying what just popped in your mind. Your friend responds with, "No way! I was thinking the exact same thing.
( via wakingtimes.com )
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DmoniX_The_Destroyer wrote November 24, 2013 2:59:34 AM CET
When I was younger and my mind was less frazzled as it is today, I used to meditate daily. One day in gym class, I actually "saw" a misfired volleyball coming at my head before it hit me and was able to dodge the hit.
Also I was walking into a shopping center and the person behind me put their fist through the window and I didn't even jump, didn't even phase me as glass flew over my shoulder. I just seemed to be at peace with the Universe and not much unsettled me.
I've tried recently to meditate, but like i said, these days my mind is so frazzled and I seem to have the attention span of a gnat.