Ginseng

The root of the ginseng plant has been used in China, Japan, and Korea for many centuries as a benefit in psychiatric and neurological conditions, and for enhancing vitality. There are several varieties sold over the counter: Asian (Panax ginseng), American (Panax quinquefolius), and Siberian (Eleutherococcus Chinensis) are the most common. Technically Siberian does not belong in the same genus as Asian or American and does not contain the same ingredients. As a rule, Asian ginseng is more stimulating and raises body temperature while American is less heating and stimulating. Hundreds of ginseng products are available over the counter with different dosages and combinations. You may notice a slightly or moderately different effect from these various formulations.