Stress Control With Biofeedback By Stephen I Sideroff Phd
by Thought Technology
$115.00
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- Use this program's step by step method to overcome stress permanently and naturally.
- Put relaxation in the palm of your hand with GSR 2 Biofeedback Monitor.
- Includes four cassettes and complete manual.
- Identify the stress producing situations in your life. Change the way you respond to stress through proven biofeedback and behavior modification techniques.
- This six-week program trains your body and your mind to respond in a new and healthier way to the things which cause you stress. Learn to eliminate unnecessary stress, or, where stress is unavoidable, learn to develop reactions that are appropriate to the given situation. Exercises will guide you to identify your sources of stress, also known as "stressors" or "stress triggers". Learn the difference between good stress and bad stress, and how to maintain your own optimal level of stress.
Stress Management with Biofeedback is a thorough home education plan that presents you qualifications info, coaching and education on how to relax and control stress, like so several other books. But what sets this program aside from the relaxation is the inclusion of tapes that guidebook you by way of relaxation tactics, and, most important, the GSR2 biofeedback trainer. It will help you to find out to management your human body psychophysiology in a way that just listening to a tape can not do. Steady use of this device will help you grasp demanding situations. Free of charge wallet stress Stress Verify Biofeedback card ($four.95 benefit) adds the ability to do temperature biofeedback. The guidebook performs an important component in your education. The graphs and issues will help you increase your self-recognition and permit you to monitor your progress. Utilizing the graphs on a regular foundation will offer you with rapid reinforcement, thus encouraging you to keep on with the plan. Combine them all with each other and the result is a distinctive bundle that can make a significant difference in your lifestyle, for the relaxation of your lifestyle
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Tags
Stress, Biofeedback, Relaxation, Program, Learn, Education, Situations, Guidebook, Body
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